Invest In Your Health & WELLNESS
WELLNESS starts
with you
Why just survive when you can THRIVE?
Let me guide you to become the best version of yourself with encouragement accountability and compassion. Wellness encompasses the whole being – mind, body and soul.
Value
BEGIN YOUR WELLNESS JOURNEY
REIKI
PILATES
PERSONAL TRAINING (ONE-ON-ONE)
SMALL GROUP TRAINING
GROUP CLASSES
what They're Saying
Testimonials
Tiffany is an amazing Reiki Master and practitioner. As a student in all of my trainings, she was loving, kind and passionate about her work. As a practitioner, she provides everything you would ever want to experience in a session. Her welcoming space, relaxing music, and gentle yet powerful healing touch is incredible! I see Tiffany monthly for my own self-care and always leave relaxed, restored and rejuvenated. She is a bright light for all looking for healing on many levels.
Tiffany is an incredible trainer with excellent knowledge of the body. Her pilates class was a great mixture of intense movements that could be modified if needed. Perfect for all fitness levels!
Tiffany knows her stuff! I went for a private class with her and was blown away with how fantastic I felt afterward (and sore-in a good way). I went in expecting a run of the mill type of Pilates session but Tiffany took her time to explain to me what I was doing and WHY. She helped a multitude of aches and pains I had for years in just the first session. I couldn't recommend her enough to everyone!
I cannot say enough about how much Tiffany has changed my view of fitness and health. Since training with Tiffany, I feel better and have more energy. Her training sessions are incredible and her Pilates class is the perfect way to end the week. She works with you on your diet and workouts you can do at home on your off days.