Fitness
Personal Training
One-on-One Personal Training
One-on-One Pilates Sessions
Small Group Training
Group Exercise Classes
Training
Personal training
Tiffany is skilled at dissecting exercises so anyone can understand and execute the movement correctly. She believes “health and fitness are a true balance of mind and body. When you strengthen one, the other will follow”. Tiffany’s friendly approach and compassion for others helps her clients feel at ease as they gain the confidence to try things they did not think were possible. Her passion for this line of work is only heightened when her clients are pleased with their own transformation and newfound self-confidence.
One-on-One Personal Training /ONE-on-one Pilates Sessions
Personal training is focused just on you and your individual goals. Nutrition and physical fitness sessions are used to help you achieve your goals. Offered In Person and Online.
Groups consist of 2-5 participants. Small group training gives attention to detail, helps with technique, as well as the group energy of support and encouragement that comes with a community.
Small group training
Group exercise training
Mat Pilates Class
Increase your flexibility as you flow through a series of dynamic movements that restore balance the core muscles of the lower back and abdominals. Mat Pilates lengthens and strengthens for a strong, lean, physique.
Bootcamp Circuit Classes
This class is a combination of strength, cardio and functional exercises put together in timed circuits. Rest periods allow you to catch your breath and recover. Designed for all fitness levels.
what They're Saying
Testimonials
Tiffany is an amazing Reiki Master and practitioner. As a student in all of my trainings, she was loving, kind and passionate about her work. As a practitioner, she provides everything you would ever want to experience in a session. Her welcoming space, relaxing music, and gentle yet powerful healing touch is incredible! I see Tiffany monthly for my own self-care and always leave relaxed, restored and rejuvenated. She is a bright light for all looking for healing on many levels.
Tiffany is an incredible trainer with excellent knowledge of the body. Her pilates class was a great mixture of intense movements that could be modified if needed. Perfect for all fitness levels!
Tiffany knows her stuff! I went for a private class with her and was blown away with how fantastic I felt afterward (and sore-in a good way). I went in expecting a run of the mill type of Pilates session but Tiffany took her time to explain to me what I was doing and WHY. She helped a multitude of aches and pains I had for years in just the first session. I couldn't recommend her enough to everyone!
I cannot say enough about how much Tiffany has changed my view of fitness and health. Since training with Tiffany, I feel better and have more energy. Her training sessions are incredible and her Pilates class is the perfect way to end the week. She works with you on your diet and workouts you can do at home on your off days.