Events

Healing Schedule

August

$25

Limited space available

August 30, 2024 | 6–7 PM

AT DEEP BREATHS SALON AND HOLISTIC SELF-EMPOWERMENT CENTER

Stretch & Healing

Relax and Heal with Stretch and Healing
Join us for a unique class combining gentle yoga and Reiki, led by Tiffany Vitale. Ease into soothing yoga poses while Tiffany provides Reiki to each participant, promoting deep relaxation and balance.
Yoga releases tension and calms your mind, while Reiki restores your body’s natural harmony. 
**Limited spots available—reserve yours today for $25!** 
Bring a yoga mat, water bottle, and wear comfortable clothing.
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May

$16 Drop-in

Limited space available

Saturdays • 8-9 pm

AT DEEP BREATHS SALON AND HOLISTIC SELF-EMPOWERMENT CENTER

Bodyweight Bootcamp & Pilates

Step up your fitness game with our Bodyweight Bootcamp and Pilates fusion class! Get ready to unleash your inner powerhouse in this dynamic, high-energy session that targets every inch of your body.

  • Saturdays
  • 8-9 am
  • Deep Breaths Salon & Holistic Self-Empowerment Center, 1 Starline Way #2 building, Cranston, RI

Sculpt and tone with Bodyweight Bootcamp, where you’ll build cardiovascular endurance, enhance upper and lower body strength, improve mobility, fortify your core, and more. Then, dive into the transformative world of Pilates, focusing on flexibility and stability while strengthening key muscles, especially those vital torso stabilizers.

Whether you’re a seasoned gym-goer or just starting your fitness journey, this class welcomes all levels. So, gear up in your most comfortable attire, and don’t forget your trusty yoga mat.

Experience the difference in our intimate class setting, which ensures personalized attention and a supportive atmosphere for your fitness goals. Secure your spot by pre-registering using one of the links below. Let’s sweat, strengthen, and soar together!

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