About

My Story.
 My Mission.

My passion is to help others become the best versions of themselves. It all started with my own fitness journey when I was in my 20’s. At this time, I was looking to find myself and my true identity and individuality.

I fell in love with how being strong and fit made me feel. Being fit not only helped me physically but it helped me with my mental outlook. I gained more confidence and felt great in my own skin. Lifting weights, cardio movement, body weight exercises and yoga helped me lose weight and feel more energetic and confident. I took her first Pilates class in my 30s and was hooked. Then, my instructor asked if I wanted to learn how to teach it and I took her up on her offer. it was just meant to be. It was perfect… get paid to workout and help others feel great too. It was a win/win for everyone.

My husband and I moved from California to Rhode Island. I found a place to teach Pilates classes and we decided to start a family. A few years later, twins were on the way. The flexibility of teaching fitness worked right into my family life. After the kids were born, I gained weight and was not feeling my best. I started incorporating at-home workouts and eating clean. I lost all the baby weight, plus more. I had muscle, slimmed down and was full of energy. I could keep up with my twins and I felt great! Then I knew it was time to give this gift to others. So, I decided to add in Personal Training to my fitness options.

In 2021, my mother passed away. I was called to a more spiritual path to help heal my grief and to give the gift of healing to others. Since I was a teen, I,ve been inspired by and attracted to spirituality and energy healing. Reiki healing went right along with my calling. Now I can use my warm inviting presence, nurturing touch, and intuitively guided gifts to assist individuals in connecting to a deep healing space within, initiating stress release, healing and harmonizing body, mind, spirit.

MIND

BODY

SOUL

WELLNESS

Two convenient locations

Facilities

Reiki Sessions

1 Starline Way,
Cranston, RI 02921

 

Fitness Programs

161 Macklin St,
Cranston, RI 02920

 

Tiffany vitale

Personal Trainer & Wellness Guide